Love nails, but also loves health, fragile nails are unhealthy, let’s know it!
First, lack of adequate nutrition
Firstly, if the nails lack nutrients, it will cause the nails to become fragile.
At this time, it is necessary to add enough calcium, protein and vitamin b, vitamin A. The nails feel that this will help healthy nail growth, while vitamin C or ascorbic acid can produces a substance called collagen that strengthens the nail bed and promotes healthy nails.
Second, apply of soap and detergent frequently.
A common cause of softening of the nails is to keep them moist for a long time, and frequent use of detergents and soaps can exacerbate this condition. The nails feel that if your nails are too long, they will break.
Third, menopause and aging for hands.
Menopause also thins our nails. The nails feel that this is a situation in which women's estrogen levels are reduced, which can lead to dry, peeling and fragile nails.
Fourth, regardless of nail conditions, nail making frequent.
Many female friends are used to making nails. Of course, this is not a bad thing. However, if the nails are done too often, it will hurt our nails. Therefore, the nails recommend that everyone do the perfect nails and then do the nails after a while. The oil gel will not hurt the nails as much.